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/usr/home/terytorialni/domains/malopolska.obronanarodowa.pl/public_html/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258 Warning: count(): Parameter must be an array or an object that implements Countable in /usr/home/terytorialni/domains/malopolska.obronanarodowa.pl/public_html/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258 Warning: count(): Parameter must be an array or an object that implements Countable in /usr/home/terytorialni/domains/malopolska.obronanarodowa.pl/public_html/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258 Warning: count(): Parameter must be an array or an object that implements Countable in /usr/home/terytorialni/domains/malopolska.obronanarodowa.pl/public_html/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 258 Małopolska Obrona Terytorialna | Małopolska Obrona Terytorialna zrzesza osoby z województwa małopolskiego zainteresowane zagadnieniami obrony terytorialnej, bez względu na ich poglądy polityczne lub przynależność organizacyjną | Strona 20

sprawdzian kondycyjny

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testk-kopiowanieW dniu dzisiejszym przeprowadziliśmy z dawna wyczekiwany sprawdzian kondycyjny.

Test obejmował:
1) wyciskanie na ławce płaskiej – jedno powtórzenie maksymalne
2) podciąganie na drążku nachwytem
3) pompki (minimum 50 w 2 minuty)
4) brzuszki (minimum 60 w 2 minuty)
5) bieg 8 km (do 40 minut).

Sprawdzian zaliczyły dwie osoby.

Najlepsze wyniki to:
a. wyciskanie na ławce – 125 kg (kategoria 75 kg)
b. podciąganie na drążku – 20 powtórzeń
c. bieg 8 km – 31,21 minut (drugi czas 31,26 minut).

Jak więc widać, diabeł nie jest taki straszny, a przy minimum regularnych treningów jest do zaliczenia ze sporym zapasem, pomiędzy jedną a drugą weekendową imprezą. Już w okolicach grudnia pojawi się okazja na pobicie wyników.

Rajd w działaniach piechoty

DSC08231 (Kopiowanie)W dniach 20 – 21 kwietnia 2013 r. w Łodzi odbyło się szkolenie „Rajd w działaniach piechoty”, mające formę ćwiczenia zintegrowanego pododdziałów lekkiej piechoty i GSR (z rozbudowanym działaniem sił OPFOR), w którym brali udział również nasi przedstawiciele. Przedmiotem zadania było wykonanie rajdu (napadu) na most. W ćwiczeniu duże znaczenie miała faza rozpoznania i planowania. Kierownikiem ćwiczenia był major Krzysztof Wójcik – pierwszy Polak, który ukończył kurs Ranger.

SOPy drużyny lekkiej piechoty w patrolu oraz podstawy nawgigacji lądowej

news4 (Kopiowanie)

W dniu 16 marca 2013 roku odbył się kolejny trening 1 MłpDOT. Tematyką treningu były podstay nawigacji lądowej (wyznaczanie azymutu na mapie przy pomocy protactora i busoli, wyznaczanie azymutu w terenie przy pomocy busoli, posługiwanie się krokomierzem, planowanie trasy patrolu pieszego) oraz SOPy sekcji lekkiej piechoty w patrolu (szyki, przejścia pomiędzy szykami, znaki patrolowe werbalne i niewerbalne, pokonywanie przeszkody terenowej, nasłuch, pokonywanie linii horyzontu, baza pasywna). Trening miał formę zajęć praktycznych – każdy z uczestników planował trasę patrolu, a następnie prowadził na niej patrol.

SONDA

img_0137 (Kopiowanie)W dniach 23 – 24 lutego 2013 r. nasi przedstawiciele wzięli udział w Szkole Niższych Dowódców organizowanej przez Stowarzyszenie ObronaNarodowa.pl oraz Jednostkę Strzelecką 4008 Łódź. Szkolenie miało za zadanie przygotować do pełnienia funkcji dowódcy drużyny lekkiej piechoty pod kątem metodyczno-szkoleniowym jak i dowódczym (w polu). Składało się z wykładów teoretycznych, ćwiczeń praktycznych oraz było bardzo intensywne.

Małopolska Obrona Terytorialna zrzesza osoby z województwa małopolskiego zainteresowane zagadnieniami obrony terytorialnej, bez względu na ich poglądy polityczne lub przynależność organizacyjną

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