Archiwa kategorii: szkolenia wewnętrzne

sprawdzian kondycyjny

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testk-kopiowanieW dniu dzisiejszym przeprowadziliśmy z dawna wyczekiwany sprawdzian kondycyjny.

Test obejmował:
1) wyciskanie na ławce płaskiej – jedno powtórzenie maksymalne
2) podciąganie na drążku nachwytem
3) pompki (minimum 50 w 2 minuty)
4) brzuszki (minimum 60 w 2 minuty)
5) bieg 8 km (do 40 minut).

Sprawdzian zaliczyły dwie osoby.

Najlepsze wyniki to:
a. wyciskanie na ławce – 125 kg (kategoria 75 kg)
b. podciąganie na drążku – 20 powtórzeń
c. bieg 8 km – 31,21 minut (drugi czas 31,26 minut).

Jak więc widać, diabeł nie jest taki straszny, a przy minimum regularnych treningów jest do zaliczenia ze sporym zapasem, pomiędzy jedną a drugą weekendową imprezą. Już w okolicach grudnia pojawi się okazja na pobicie wyników.

SOPy drużyny lekkiej piechoty w patrolu oraz podstawy nawgigacji lądowej

news4 (Kopiowanie)

W dniu 16 marca 2013 roku odbył się kolejny trening 1 MłpDOT. Tematyką treningu były podstay nawigacji lądowej (wyznaczanie azymutu na mapie przy pomocy protactora i busoli, wyznaczanie azymutu w terenie przy pomocy busoli, posługiwanie się krokomierzem, planowanie trasy patrolu pieszego) oraz SOPy sekcji lekkiej piechoty w patrolu (szyki, przejścia pomiędzy szykami, znaki patrolowe werbalne i niewerbalne, pokonywanie przeszkody terenowej, nasłuch, pokonywanie linii horyzontu, baza pasywna). Trening miał formę zajęć praktycznych – każdy z uczestników planował trasę patrolu, a następnie prowadził na niej patrol.

Trening – walka w budynku

donewsa1 (Kopiowanie)W dniu 26 stycznia 2013 roku odbył się nasz pierwszy trening poświęcony procedurom walki w budynku – sekcji oraz drużyny lekkiej piechoty. Przepracowano min. następujące zagadnienia: poruszanie się korytarzem, techniki wejście do pomieszczenia, pokonywanie załomów korytarza, czyszczenie pomieszczeń amfiladowych, wyjście z pomieszczenia, sposoby oznaczania wyczyszczonych pomieszczeń. W treningu wzięło udział 11 osób, w tym również gościnnie strzelcy z JS 2039 ZS Strzelec OSW.