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				<h1 class="archive-title">Archiwa kategorii: szkolenia wewnętrzne</h1>

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<p style="text-align: justify;"><img class="ngg-singlepic ngg-left alignleft" style="margin: 0px 10px; border: 0px none;" alt="testk-kopiowanie" src="http://malopolska.obronanarodowa.pl/wp-content/gallery/zdjecia-do-newsow/testk-kopiowanie.jpg" width="220" height="156" />W dniu dzisiejszym przeprowadziliśmy z dawna wyczekiwany sprawdzian kondycyjny.</p>
<p style="text-align: justify;">Test obejmował:<br />
1) wyciskanie na ławce płaskiej &#8211; jedno powtórzenie maksymalne<br />
2) podciąganie na drążku nachwytem<br />
3) pompki (minimum 50 w 2 minuty)<br />
4) brzuszki (minimum 60 w 2 minuty)<br />
5) bieg 8 km (do 40 minut).</p>
<p style="text-align: justify;">Sprawdzian zaliczyły dwie osoby.</p>
<p style="text-align: justify;">Najlepsze wyniki to:<br />
a. wyciskanie na ławce &#8211; 125 kg (kategoria 75 kg)<br />
b. podciąganie na drążku &#8211; 20 powtórzeń<br />
c. bieg 8 km &#8211; 31,21 minut (drugi czas 31,26 minut).</p>
<p style="text-align: justify;">Jak więc widać, diabeł nie jest taki straszny, a przy minimum regularnych treningów jest do zaliczenia ze sporym zapasem, pomiędzy jedną a drugą weekendową imprezą. Już w okolicach grudnia pojawi się okazja na pobicie wyników.</p>
<h1></h1>
	</div><!-- .entry-content -->
	
	</article><!-- #post-## -->

<article id="post-211" class="post-211 post type-post status-publish format-standard hentry category-szkolenia-wewnetrzne">
	
	<header class="entry-header">
				<div class="entry-meta">
			<span class="cat-links"><a href="http://malopolska.obronanarodowa.pl/category/szkolenia-wewnetrzne/" rel="category tag">szkolenia wewnętrzne</a></span>
		</div>
		<h1 class="entry-title"><a href="http://malopolska.obronanarodowa.pl/sopy-druzyny-lekkiej-piechoty-w-walce/" rel="bookmark">SOPy drużyny lekkiej piechoty w walce</a></h1>
		<div class="entry-meta">
			<span class="entry-date"><a href="http://malopolska.obronanarodowa.pl/sopy-druzyny-lekkiej-piechoty-w-walce/" rel="bookmark"><time class="entry-date" datetime="2013-04-13T06:55:46+00:00">kwiecień 13, 2013</time></a></span> <span class="byline"><span class="author vcard"><a class="url fn n" href="http://malopolska.obronanarodowa.pl/author/beata/" rel="author">administrator</a></span></span>		</div><!-- .entry-meta -->
	</header><!-- .entry-header -->

		<div class="entry-content">
		<p style="text-align: justify;"><a href="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/2-Kopiowanie.jpg"><img class="alignleft size-full wp-image-212" alt="2 (Kopiowanie)" src="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/2-Kopiowanie.jpg" width="220" height="144" srcset="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/2-Kopiowanie.jpg 220w, http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/2-Kopiowanie-120x80.jpg 120w" sizes="(max-width: 220px) 100vw, 220px" /></a>Głównym zagadnieniem ćwiczonym na dzisiejszym treningu  były SOPy drużyny lekkiej piechoty w walce. Oprócz tego trenowaliśmy rozpoznanie budynku, a następnie przeprowadzenie na niego ataku. Powtórzyliśmy również zagadnienie z poprzedniego treningu &#8211; nawigację lądową oraz SOPy drużyny lekkiej piechoty w patrolu.</p>
	</div><!-- .entry-content -->
	
	</article><!-- #post-## -->

<article id="post-207" class="post-207 post type-post status-publish format-standard hentry category-szkolenia-wewnetrzne">
	
	<header class="entry-header">
				<div class="entry-meta">
			<span class="cat-links"><a href="http://malopolska.obronanarodowa.pl/category/szkolenia-wewnetrzne/" rel="category tag">szkolenia wewnętrzne</a></span>
		</div>
		<h1 class="entry-title"><a href="http://malopolska.obronanarodowa.pl/sopy-druzyny-lekkiej-piechoty-w-patrolu-oraz-podstawy-nawgigacji-ladowej/" rel="bookmark">SOPy drużyny lekkiej piechoty w patrolu oraz podstawy nawgigacji lądowej</a></h1>
		<div class="entry-meta">
			<span class="entry-date"><a href="http://malopolska.obronanarodowa.pl/sopy-druzyny-lekkiej-piechoty-w-patrolu-oraz-podstawy-nawgigacji-ladowej/" rel="bookmark"><time class="entry-date" datetime="2013-03-16T06:55:06+00:00">marzec 16, 2013</time></a></span> <span class="byline"><span class="author vcard"><a class="url fn n" href="http://malopolska.obronanarodowa.pl/author/beata/" rel="author">administrator</a></span></span>		</div><!-- .entry-meta -->
	</header><!-- .entry-header -->

		<div class="entry-content">
		<p><a href="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/news4-Kopiowanie.jpg"><img class="alignleft size-full wp-image-208" alt="news4 (Kopiowanie)" src="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/news4-Kopiowanie.jpg" width="170" height="186" /></a></p>
<div id="id_517f6118551f10180637295" style="text-align: justify;">W dniu 16 marca 2013 roku odbył się kolejny trening 1 MłpDOT. Tematyką treningu były podstay nawigacji lądowej (wyznaczanie azymutu na mapie przy pomocy protactora i busoli, wyznaczanie azymutu w terenie przy pomocy busoli, posługiwanie się krokomierzem, planowanie trasy patrolu pieszego) oraz SOPy sekcji lekkiej piechoty w patrolu (szyki, przejścia pomiędzy szykami, znaki patrolowe werbalne i niewerbalne, pokonywanie przeszkody terenowej, nasłuch, pokonywanie linii horyzontu, baza pasywna). Trening miał formę zajęć praktycznych &#8211; każdy z uczestników planował trasę patrolu, a następnie prowadził na niej patrol.</div>
	</div><!-- .entry-content -->
	
	</article><!-- #post-## -->

<article id="post-201" class="post-201 post type-post status-publish format-standard hentry category-szkolenia-wewnetrzne">
	
	<header class="entry-header">
				<div class="entry-meta">
			<span class="cat-links"><a href="http://malopolska.obronanarodowa.pl/category/szkolenia-wewnetrzne/" rel="category tag">szkolenia wewnętrzne</a></span>
		</div>
		<h1 class="entry-title"><a href="http://malopolska.obronanarodowa.pl/trening-walki-w-budynku-oraz-poligon-ogniowy/" rel="bookmark">Trening walki w budynku oraz poligon ogniowy</a></h1>
		<div class="entry-meta">
			<span class="entry-date"><a href="http://malopolska.obronanarodowa.pl/trening-walki-w-budynku-oraz-poligon-ogniowy/" rel="bookmark"><time class="entry-date" datetime="2013-02-02T06:19:28+00:00">luty 2, 2013</time></a></span> <span class="byline"><span class="author vcard"><a class="url fn n" href="http://malopolska.obronanarodowa.pl/author/beata/" rel="author">administrator</a></span></span>		</div><!-- .entry-meta -->
	</header><!-- .entry-header -->

		<div class="entry-content">
		<p style="text-align: justify;"><a href="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/news2-Kopiowanie.jpg"><img class="alignleft size-full wp-image-202" alt="news2 (Kopiowanie)" src="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/news2-Kopiowanie.jpg" width="220" height="113" /></a>Trening poświęcono doskonaleniu procedur ćwiczonych na poprzednim treningu (walka w budynku), rozszerzonym o zagadnienia dodatkowe (w szczególności walkę o klatkę schodową).</p>
<p style="text-align: justify;">Szkolenie zostało uzupełnione poligonem ogniowym &#8211; strzelaniami z kbk AKMS i Glock&#8217;a 17.</p>
	</div><!-- .entry-content -->
	
	</article><!-- #post-## -->

<article id="post-198" class="post-198 post type-post status-publish format-standard hentry category-szkolenia-wewnetrzne">
	
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			<span class="cat-links"><a href="http://malopolska.obronanarodowa.pl/category/szkolenia-wewnetrzne/" rel="category tag">szkolenia wewnętrzne</a></span>
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		<h1 class="entry-title"><a href="http://malopolska.obronanarodowa.pl/trening-walka-w-budynku/" rel="bookmark">Trening &#8211; walka w budynku</a></h1>
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			<span class="entry-date"><a href="http://malopolska.obronanarodowa.pl/trening-walka-w-budynku/" rel="bookmark"><time class="entry-date" datetime="2013-01-26T06:13:19+00:00">styczeń 26, 2013</time></a></span> <span class="byline"><span class="author vcard"><a class="url fn n" href="http://malopolska.obronanarodowa.pl/author/beata/" rel="author">administrator</a></span></span>		</div><!-- .entry-meta -->
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		<p style="text-align: justify;"><a href="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/donewsa1-Kopiowanie.jpg"><img class="alignleft size-full wp-image-199" alt="donewsa1 (Kopiowanie)" src="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/donewsa1-Kopiowanie.jpg" width="220" height="144" srcset="http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/donewsa1-Kopiowanie.jpg 220w, http://malopolska.obronanarodowa.pl/wp-content/uploads/2013/04/donewsa1-Kopiowanie-120x80.jpg 120w" sizes="(max-width: 220px) 100vw, 220px" /></a>W dniu 26 stycznia 2013 roku odbył się nasz pierwszy trening poświęcony procedurom walki w budynku &#8211; sekcji oraz drużyny lekkiej piechoty. Przepracowano min. następujące zagadnienia: poruszanie się korytarzem, techniki wejście do pomieszczenia, pokonywanie załomów korytarza, czyszczenie pomieszczeń amfiladowych, wyjście z pomieszczenia, sposoby oznaczania wyczyszczonych pomieszczeń. W treningu wzięło udział 11 osób, w tym również gościnnie strzelcy z JS 2039 ZS Strzelec OSW.</p>
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